28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Workout Routines
Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids
Get some family fit time in this weekend before you take a well-deserved dad break.
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Pro Tips
Go 'Sleeveless' on Leg Day with this 5-Exercise Workout
Don Saladino and Frank Sepe show you how to build big legs.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Workout Routines
How Smart Is It to Copy Someone Else's Entire Workout?
Our fitness expert explains why a program may or may not be an exact match for everyone.
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Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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Pro Tips
AEW's Jade Cargill Traded Slam Dunks for Body Slams
The “Next Big Thing” is the first woman to hold AEW’s TBS championship.
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Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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