Legs

Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc

Dr. Jordan Shallow brings your deadlift back to life.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

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Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

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