28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Legs
Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
Read article
Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
Read article
Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
Read article
Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
Read article
Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
Read article
Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
Read article
Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
Read article
Leg Exercises
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
Read article