28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Workout Tips
How to Improve Your Obstacle Course Race Fire Jump
The proper way to practice jumping over a pit of flames.
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Workout Tips
5 Front Squat Mistakes to Avoid
How you can prevent this quads builder from becoming a backbreaker.
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Workout Tips
Reboot Your Front Squat
Use the safety squat bar to make your front squats more comfortable.
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Leg Exercises
The 20-Rep Squat Challenge
Load up the bar and attempt this 20-rep squat challenge. We dare you.
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Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Pro Tips
Train Like the World's Strongest Squatter
Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.
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