28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs
Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Workout Tips
Grow Your Hams and Glutes
Build a bionic posterior chain with these bodyweight movements.
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Leg Exercises
5 Bodyweight Moves for Quad Growth
Don't neglect your lower body during quarantine.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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