Legs

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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News

The Bionic Body: Edgard John-Augustin

This IFBB Pro is out to prove himself in the gym, and on stage.

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Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Leg Exercises

"The Muscle Doc's" 5 Moves for a Bigger, Better Squat

Movement specialist Dr. Jordan Shallow explains five squat progression exercises.

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Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Workout Tips

Train Beyond Failure for Bigger Gains

Combine forced reps with dropsets to push your body.

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