Lifestyle

Your Guide to Storing Supplements the Right Way

Get the most bang for your supp buck by not letting them unnecessarily go to waste.

How Hybrid Work May Be Good For Both Health and Productivity

You can lift more and still meet deadlines says new study.

Mix Style and Trail Safety with Must-Have Hiking Gear for Women

You can never have too much hiking gear, especially for autumn outdoor workouts.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

5 Nutrition-Based Tips for Healthy Aging

It’s Never Too Late To Make Healthful Lifestyle Changes

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.