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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

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Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

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Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

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Workout Tips

How to Set Realistic Fitness Goals For 2025

Overstretching your goals can place strain on your achievements, so aim for steady gains.

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Pro Tips

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Workout Tips

Anna McManamey 3 Phases For a Dream Body

The Aussie bodybuilder and coach has your roadmap to body success.

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