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Hers Features

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Workout Tips

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

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From our Partners

5 Best Weight Loss Shakes That Actually Work.

These are the 5 best weight loss shakes that taste great and actually work.

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News

Now You Can Train like an Avenger with Marvel’s New Running App

FitFam, assemble! You’ve got a universe to save.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

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