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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Success stories

Robert del Llano lost 100 Pounds Through Hard Work and Better Food Choices

Learn how the TrifectaME 90 Day Transformation Challenge winner went from overweight to bodybuilding lean.

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Fitness Essentials

Flexit Brings a New Personal Trainer Experience to Home Training

The newest fitness app hopes to up the game in trainer-client interaction.

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Healthy Eating

SINFIT Nutrition Offer Healthy Protein Packed Products

SINFIT Nutrition offer a wide range of protein-packed foods to assist you on your health journey.

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Build Muscle

Bigger Pumps, Leaner Physique and Natural All Day Energy!

FUEL INJECTOR GDA Accelerates Fat Loss and Enhances Muscle Gains!

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Workout Routines

Top 10 New Exercises to Master in the New Year

Is your New Year’s resolution to change up your workout?

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Workout Tips

How to Fit a Workout Into Your College Schedule

Free time in college is scarce. Find out how to fit a workout into your daily routine.

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