28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lower Back
Abs and Core Exercises
Hardcore Abs: Value the Valslide
Strengthen your midsection and carve out washboard abs with this challenging move.
Read article
Pro Tips
MHP Exercise Tip: Saving Your Knees for Squats
IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...
Read article
Pro Tips
3 Tips to Get Rid of Back Pain
Do these three things to prevent and heal back pain.
Read article
Back Exercises
Deadlift More Weight Now
Get stronger by adding this element into your routine.
Read article
Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
Read article
Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
Read article
Workout Routines
Badass Workout of the Week: Back Routine
Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
Read article