28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Leg Exercises
11 Exercises That Will Help Develop Your Hamstrings
Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.
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Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Glute Exercises
The Split Squat Hack to Target Upper and Lower Glutes Muscles
Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.
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Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Full-Body Exercises
Top Rotational Moves for Max Strength and Power
Generate more explosiveness with these key athleticism-building exercises.
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Workout Tips
Mobility Training Tips To Maximize Movement and Strength
Being more athletic requires this discipline that many of us overlook in our training.
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Full-Body Exercises
How to Perform Zercher Squats
This legday hidden gem will crush you core while also saving your back.
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Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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Full-Body Exercises
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Add these moves to your routine and build a more powerful you
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Full-Body Exercises
The Best Exercises For a Powerful and Precise Golf Swing
Adding more strength could result in less shanks (hopefully).
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