Lower-Body Exercises

Training

Crush Your Quads with This Ultimate Champions’ Workout

Add some serious thigh shape and size with these IFBB Pro tips.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Workout Routines

Military Monday: We Give You 1,000 Reasons to Love Leg Day

Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.

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Workout Tips

Back 2 Basics: Learning the Landmine Row

Flex Social Media Director David Baye helps you build your back better.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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Hers Workouts

Whitney Johns Shares Her Top Tips on How to Get Great Glutes

The fitness and Instagram star explains how you can better your backside.

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Leg Exercises

6 Moves You Should Do Before Returning to the Gym

These exercises will prime you for your return to the Iron Paradise.

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Hers Workouts

Top 10 Inner-Thigh Exercises

Incorporate these moves into your leg day training routine.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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