28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
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Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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