28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Leg Exercises
Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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Full-Body Exercises
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ll get both conditioning and a leg pump all in a single, challenging move.
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Training
Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury
The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.
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Training
Jay Cutler's “Number One” Exercise for Hamstrings
One simple movement is all it takes to grow your legs, says the Mr Olympia champ.
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Full-Body Exercises
The Top 4 Mobility Exercises for Enhanced Health and Movement
Increase range of motion and athleticism with these main mobility moves.
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Glute Exercises
10 Best Glute Exercises You Should Be Doing Now
A tighter, stronger posterior can be yours with the help of these main moves.
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Leg Exercises
The 'world's toughest' hamstring move Everyone Can do
The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.
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Leg Exercises
This Equipment-Free Quad Move Should Be in Your Next Workout
Reverse Nordic Curls add a new layer of muscle building gains to legday.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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Glute Exercises
One More Deadlift Variation that will completely Torch Your Glutes
Single-leg pulls are a great way to develop total lower-body gains.
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