Lower-Body Exercises

Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

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Workout Routines

Mark Wahlberg Once Again Proves He’s Fit Over 50

This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

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Leg Exercises

Here's Why Every Marathoner Needs More Split Squats

As long-distance run season kicks into full swing, here is one off-course training tip.

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Workout Routines

Shelley Hennig’s 'Obliterated' Lower-Body Workout

This buff beauty has gone from ballet to barbells.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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