Lower-Body Exercises

Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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Full-Body Exercises

4 Essential Isolation Exercises You Should Add to Your Training

A greater focus on a single muscle group can help lead to greater overall strength.

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Full-Body Exercises

These 5 Landmine Exercises will Help Build Greater Strength

Five strength coaches share their favorite moves for making massive gains.

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Leg Exercises

Try These 3 Exercises for Crafting Quality-Size Calves

You may never grow like Arnold, but you can train your calves like a bodybuilding champion.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Full-Body Exercises

Add Some 'Chaos' to Your Training with these 4 Instability Moves

Adding a resistance band can make training a bit less stable, but provide more strength gains.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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