28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Workout Routines
HYROX Simulation Workout You Can Do at Home
You can prepare for the hottest fitness event virtually anywhere.
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Workout Routines
The Ultimate Smith Machine Leg Workout: Tips and Benefits
Make legday both effective and efficient with this underutilized piece of equipment.
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Training
Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session
The two-time Men’s Physique champ is looking to three-peat the ‘O’
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Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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Workout Routines
The 15-Minute Strength and Endurance Workout
Save time while maintaining your gains with this quick and effective routine.
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Workout Routines
Build Stronger Legs with This Suspension Trainer Workout
When it comes to lower-body development, don't take this training tool for granted.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
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Workout Routines
Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout
When you can’t pick up any more food, pick up some weights instead.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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