Lower-body workouts

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article

Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

Read article

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read article

Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

Read article

Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

Read article

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

Read article

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read article

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read article

Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

Read article

Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

Read article