28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Leg Exercises
The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
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Workout Tips
5 Reasons You Need to Squat
When it comes to building mass, strength, and power, this movement is king.
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Leg Exercises
5 Tips for Building Stronger Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Leg Exercises
7 Reasons Your Legs Won't Grow
Legs seriously lagging in the muscle department? Here's where the blame lies.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Leg Exercises
6 Lunge Variations to Revamp Your Leg Day
Get creative by implementing these new lunge variations into your next leg workout to spark new results.
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