Lower-body workouts

Workout Tips

4 Ways to Fix Your Deadlift Form

Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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News

Don Saladino on 'Today'

The M&F March cover star talks butt sculpting (yep, really).

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Training

The Step-by-Step Guide to a Perfect Squat

Improve your squat every time with these start-to-finish guidelines.

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Training

Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout

Developing great calves may be more simple than you think.

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Leg Exercises

Tips for Bigger Calves Muscle

Stuck with Small Calves? Jolt Them with these 2 Quick Tips.

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Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

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Leg Exercises

The Ultimate Leg-Training Workout

Upgrade your wheels with this multifaceted lower-body onslaught.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Leg Exercises

The 30 Best Leg Exercises of All Time

Build strength from the ground up with these lower-body moves.

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