28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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Workout Routines
Escalate Your Abs Progression With This Core Workout Challenge
Our fitness expert takes you through another difficult but rewarding finishing move.
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Workout Routines
Think you’re good at Pushups? Try this Progression Pushup Challenge
Start off the first week of 2022 strong by testing yourself with this pushup punisher.
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Workout Routines
Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible
Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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Workout Routines
Start the Weekend Hard and Strong with This Total-Body Challenge
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
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Workout Routines
HIIT it This Weekend with This 15-Minute Dumbbell Workout
Erik Bartell pushes you to maximum effort in just a quarter of an hour.
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Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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