Mass building

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

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Chest Exercises

The Best Ways to Grow Stubborn Pecs

Dorian Yates's pro tips to get more size in your pecs.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Healthy Eating

9 Foods That Should Be in Your Diet

Have these foods on hand to fuel your body for optimal performance.

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Nutrition

The 5 Pounds in 5 Weeks Gain Plan

Gain some muscle fast without putting on extra fat.

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