Meal Plans

Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...

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Healthy Eating

7 Easy Breakfasts to Power Your Workouts

Use these fuel-filled options to start your days off right.

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Healthy Eating

6 Tasty and Protein-packed Burger Recipes

These delicious, unique patties are guaranteed to please a crowd at your next barbecue.

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Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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