Meal Plans

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

Brunch Isn’t Just for Cheat Days (When you prepare it like this)

Is there such a thing as a healthy brunch? You bet!

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

The Top 6 Nutrients for Brain Longevity

Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips

Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.

Underrated Veggies With Surprising Benefits

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day

This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.