28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
5 Nutritious Game-day Recipes
A game-day recipe doesn’t have to be devastating to your diet.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
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Healthy Eating
3 Simple Recipes Using 8 Main Ingredients
With just eight foods, you can have a few healthy recipes in a flash.
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Healthy Eating
Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa
Ditch the grill and roast this muscle-friendly meat.
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Healthy Eating
Avocado Toast With Fried Egg and Gruyere
This isn't your average avocado toast.
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Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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