Meal Plans

Healthy Eating

Apple-Curry Tuna Melt

An ab-friendly cold-weather meal to help keep you lean.

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Healthy Eating

Post-workout Shake: Almond and Walnut

Ease into recovery with this simple, natural, muscle-building fuel.

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Healthy Eating

High-protein Cheesecake Shake

Sweeten up your post-workout routine with this protein-packed shake.

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Healthy Eating

The Ultimate Ab-friendly Bowl

No need for a side dish—this bowl contains everything you need.

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Healthy Eating

Hearty Artichokes With Garlic and Olive Oil

Finally put your slow-cooker to use.

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Healthy Eating

15-minute Healthy Sloppy Joes

Cut down on cook time with this simple, football-friendly meal.

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Healthy Eating

3 Diet-friendly Dip Recipes

Kick off your next gathering with these simple-yet flavorful appetizers.

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Healthy Eating

Turkey Hill Cutlets With Wild Rice

A classic holiday recipe doesn't have to kill your diet.

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Healthy Eating

Turkey Meatloaf With Baked Potatoes

Serve up your favorite holiday fare—without all the carbs and calories.

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Healthy Eating

Orange-Honey Pork Loin With Sweet Potatos

Serve up your favorite holiday fare—without all the carbs and calories.

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