28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Healthy Eating
The Beginner's Guide to Counting Macros
Foolproof your method for losing weight by counting your calories.
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Gear
Top 5 Must Have Tools To Count Calories
Measure your macros accurately with these home essentials.
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Fitness Essentials
Fitness Trends That Stand the Test of Time
These fads have gone main stream and have a positive effect on health
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Training
5 Small Steps Toward a Healthy Lifestyle
Find out how making small adjustments to your goals can create a huge difference.
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Hers Nutrition
The 28-Day Diet Makeover
Revamp the way you eat and create healthy eating habits in less than one month.
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Healthy Eating
The Simple, Macro-Friendly Valentine's Day Dinner for Two
Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.
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News
Get the March 2020 Issue of 'Muscle & Fitness'
Mark Wahlberg is busier than ever and has no plans of slowing down.
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Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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