Meals and snacks

Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

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Interviews

Kamaru Usman’s Code

The Nigerian Nightmare on fighting and fueling his drive.

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Healthy Eating

7 Foods That Improve Focus and Cognition

Incorporate these brain-enhancing foods into your diet.

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Healthy Eating

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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