Meals and snacks

Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Healthy Eating

Two Approaches to Bulking From a Celebrity Chef

Find how to fuel your gains no matter your body type.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

It's possible to keep both your nutrition and metabolism on point over the holidays.

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Healthy Eating

Top 10 Exciting Ways to Use Leftovers for Lunch

Save money, time, and food with these smart tips.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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