28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Healthy Eating
9 Quick Muscle-Building Meals
Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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Healthy Eating
6 Things to Know About Refeed Meals
Follow these tips to get your body back to normal after a stressful day or night.
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Healthy Eating
3 Reasons Why Going Vegan Could Be Bad For You
Fitness guru David Asprey breaks down his personal experience with going vegan.
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Interviews
How Trifecta Revolutionized Meal Delivery Service
We sit down with the CEO to talk benefits, food sourcing, and more.
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Active Lifestyle
4 Ways to Live a Long, 'Bulletproof' Life
Health guru Dave Asprey shares his tips for longevity and overall health.
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Lose Fat
5 Fiber-Rich Foods to Fill You Up
Control your hunger and lose more weight with these fibrous foods.
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Hers Nutrition
6 One-Pot Meal Recipes
Make mealtime effortless by throwing a couple ingredients into a pot.
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