Meals and snacks

Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

Muscle & Fitness Podcast #021: Dr. Gabrielle Lyon

Check out the latest episode of our podcast!

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Workout Tips

Muscle & Fitness Podcast #020 - Garrison Redd

Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...

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Lose Fat

2019 Summer Shred Nutrition Explained

Sustainable nutrition tips to burn fat for summer and beyond.

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Lose Fat

The 2019 Summer Shred Stack

Power your summer shred with these supplements from MusclePharm.

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Workout Tips

Muscle & Fitness Podcast #019: Dr. Pat Davidson

Find out why he loves the squat, ditches the Bosu, and says screw group fitness.

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Gain Mass

Best Nut and Seed Butters for Protein

Find the best butters for your fitness goals.

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Healthy Eating

The 25 Best Healthy Egg Recipes

Build muscle with these breakfasts for all-day energy.

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Healthy Eating

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

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