Meals and snacks

Workout Tips

M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...

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Workout Tips

M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms

Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...

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Healthy Eating

6 Ways to Turn Up Your Tacos for Cinco De Mayo

Viva Los healthy tacos.

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Gain Mass

7 Ways to Up Your Protein Intake

Get the nutrition needed for growth.

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Healthy Eating

Benefits of Going Meatless on Mondays

One day can work wonders for your health.

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Gain Mass

7 Wrongly Demonized Bodybuilding Foods

Don't be afraid to down these grubs.

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Hers Nutrition

5 Tips for Keeping Your Diet While Dining Out

Don't let your diet ruin your dinner date.

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Gain Mass

10 Common Bulking Mistakes to Avoid

Eat big, get big, but don't overdo it.

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Gain Mass

Effective Foods for Clean Bulking

Make this list your go-to menu to gain muscle without fat.

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Hers Nutrition

8 Hacks to Bust Weight-Loss Plateaus

Prevent calorie creep in your diet, avoid hunger, and jump-start fat loss.

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