28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Healthy Eating
Turkey Kiwi Salsa Pitas
This unconventional pita is full of bright flavor.
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Healthy Eating
Chipotle Pork Sandwich
A combination of succulent pork, cheese, and spice.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
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Healthy Eating
Jerky Chickpea Pizza Bowl
Get all the flavors of pizza without the carbs.
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Healthy Eating
Salmon Curry in a Hurry
Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.
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Healthy Eating
3 Simple Recipes Using 8 Main Ingredients
With just eight foods, you can have a few healthy recipes in a flash.
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Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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Supplements
7 Supplements and Snacks for Energy
Get the most out of your workouts with these energy-boosting supplements.
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