Meals and snacks

Dating

What Does Your Cereal Say About You?

At least feed her breakfast after the one night stand. But before you put that box on the table, make sure you know what...

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Fitness Essentials

How Alcohol Affects Your Training and Fitness

Drinking too much liquor during happy hour may be sabotaging your muscle growth.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Healthy Eating

5 Bodybuilding-Approved Recipes With Canned Foods

Check out these healthy dinner recipes showcasing canned products.

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Lose Fat

5 Basic Foods That Will Boost Your Metabolism

Stick with these food groups to feed your body with the nutrition it needs.

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Nutrition

Victor Martinez's Off-Season Nutrition Plan

Whether competing or off season, Victor Martinez fuels his workouts like a champion.

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Lose Fat

The 8 Worst Foods for Weight Loss

These sources of empty calories won't do you any favors.

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Build Muscle

Spring Gains: Your Spring Training Stack

The supplements that will power you through the 8-week training plan.

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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