Meals

Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

Read article

Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

Read article

Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

Read article

Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

Read article

Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

Read article

Healthy Eating

11 Unique High-Protein Foods You Should Try

This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.

Read article

Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

Read article

Healthy Eating

For National Pancake Day, Try This Gold Medal Protein Pancake Recipe

Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter.

Read article

Healthy Eating

Deliciously Healthy Tips for Your Super Bowl Party

Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.

Read article

Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Read article