Meals

Healthy Eating

7 Healthy Foods that Will Help You Eat Better for Less

How to choose the most nutritious foods at the grocery store for the least amount of money.        

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Pro Tips

Why Michelin Star Chef Daniel Humm is Powered by Plants and Goal Setting

This sporty world-renowned chef pivoted to a plant-based menu, and it paid off.

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Healthy Eating

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Healthy Eating

7 Things to Look Out for When Buying a Better Protein Bar

Learn the tricks to purchasing a quality and healthy on-the-go protein solution.

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Pro Tips

The Nutrition Strategies of the Top Golfers on the PGA Tour

Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.

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Healthy Eating

Some Healthy Pizza-Making Tips from a Leading Chef

Chef Dena Marino explains that a great tasting pie doesn’t require great amounts of grease.

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Healthy Eating

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

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Healthy Eating

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

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Healthy Eating

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

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