Medical Advice

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

Multivitamins And Brain Health

A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

BCAA’s – A Must Use Supplement for Advanced Athletes

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone

Simple & Effective Tips For A Healthy Diet

Quitting Smoking By 35 May Mitigate The Some Of The Health Risks

Over Half Of Americans Admit To Not Living A Healthy Lifestyle

Blueberries May Help Ward Off Cardiovascular Disease