Medical Advice

Wellness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

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Life

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

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Interviews

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

This important discussion on health took place on Femme Flex Friday.

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Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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News

Dominick Cardone Shares His Road to Recovery from Mercury Poisoning

The IFBB pro bodybuilder wants his story to help promote awareness.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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