Medical Health

Wellness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Read article

Life

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

Read article

News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

Read article

Pro Tips

Dr. Dan Bornstein Considers Fitness a Personal and National Priority

The firefighter and natural bodybuilder is concerned about the future of our nation.

Read article

Interviews

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

This important discussion on health took place on Femme Flex Friday.

Read article

Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

Read article

Life

This Front-line Physician Just Completed His Own Marathon Miracle After COVID

Dr. Stephen Haskins ran an emotional and memorable half-marathon in Manhattan.

Read article

Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

Read article

News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

Read article

News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

Read article