28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical News
News
Could Our Fingers Predict Athletic Potential? Science says maybe
Here’s how your digits could determine your success as an athlete.
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News
Have Doctors Found a New Metabolism Boost to Help Shed Fat?
A new discovery could stimulate stalling metabolisms, according to science.
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How To Tighten Loose Skin After Major Weight Loss
When working out and biohacks aren't enough, is expensive surgery the answer?
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The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
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Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
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Healthy Living Can Cure ‘Life-Shortening’ Genes
A new study explains the biggest impacts on our health.
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Build Muscle
Can this ingredient Help Supercharge Your Protein?
Your muscles may thank you for this newly tested mix.
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News
Is This Drug the Future of Weight-Loss Treatments?
Bimagrumab was recently found to have "fat-burning" effects, according to research.
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News
How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
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