28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical News
News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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News
Adjustable Gastric Balloon Promises New Hope in Weight Loss
How “Dynamic Size Control” could reduce your meal intake by more than 60%.
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News
What I Learned After My First Prenuvo Full-Body MRI Scan
Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnostic tool.
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Recover
CBD: Has It Become a Game-Changer or Just an Overhyped Fad?
Experts share what you need to know before dropping dollars on this fairly new products.
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News
Study Shows the Importance of an Anti-Inflammatory Diet
How combatting disease can be part of your overall training regimen.
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Workout Tips
What is PEMF and Do I Need it in My Recovery?
If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.
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News
Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
Here’s why weekend warriors really are on the right track.
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News
Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
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News
Slap Fighting Safety is “Quite Concerning” says New Study
The first academic study on slap fighting hopes to inform and make recommendations.
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News
Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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