Medical News

Wellness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

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Life

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

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News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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News

Dominick Cardone Shares His Road to Recovery from Mercury Poisoning

The IFBB pro bodybuilder wants his story to help promote awareness.

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News

Fitness FYI: Reebok’s Nano X2 Launch Top The 3 Things You May Have Missed

We’ve got your bite-sized briefing of the week’s launches, returns, and a tribute to "the Bad Guy."

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We’ve got Paralympic hopefuls, slaptastic events, and a crucial reason to stay active.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got muscle gains in “seconds,” AJ back in the ring, and an insane 635-pound squat.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

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