28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Medical News
News
Dominick Cardone Shares His Road to Recovery from Mercury Poisoning
The IFBB pro bodybuilder wants his story to help promote awareness.
Read article
News
Fitness FYI: Reebok’s Nano X2 Launch Top The 3 Things You May Have Missed
We’ve got your bite-sized briefing of the week’s launches, returns, and a tribute to "the Bad Guy."
Read article
Fitness Essentials
Hit the Hay Better and Longer with These 'Sleep Doctor' Tips
Michael Breus answers all your shut-eye questions on National Sleep Day.
Read article
News
Fitness FYI: Check Out 3 Things You May Have Missed
We’ve got Paralympic hopefuls, slaptastic events, and a crucial reason to stay active.
Read article
News
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
If you don't know by now, even moderate activity is good for heart health.
Read article
News
Fitness FYI: Check Out 3 Things You May Have Missed
We got muscle gains in “seconds,” AJ back in the ring, and an insane 635-pound squat.
Read article
News
Fitness FYI: Check Out 3 Things You May Have Missed
We got world records, a muscle-building bacteria, and 10 minutes to longevity.
Read article
Wellness
Lifestyle Changes That Could Add Years To Your Life
A little bit of work can mean massive improvements later in life.
Read article
News
Fitness FYI: In Case You missed It, Here's What's Been Going On
We found new apps, new research, and new ways to be amazed on the internet.
Read article
Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
Read article