Medical News

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Push past failure with partial reps says science

Study finds lengthened supersets could lead to serious growth.

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Pro Tips

How Brian Burkheiser 'Prevailed' Over Eagles Syndrome

After a serious vocal issue threatened his singing career, the I Prevail frontman is back!

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Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

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Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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How to Spot Fake Ozempic

The WHO warns to watch closely as counterfeit versions are on the rise.

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Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

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