Medical News

How Many Consecutive Pushups Should You Be Able to Do?

You’ll be surprised by some of these chest-thumping numbers.

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

This grieving dad turned to cycling and charity work to Honor His Son

Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes

Harness the Power of Regenerative Medicine