Medical Studies

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

Women Who Lift Live Longer, According to New Study

Now you can literally work out like your life depends on it.

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes