Medical Tips

News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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News

Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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News

Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

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Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

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Pro Tips

How Brian Burkheiser 'Prevailed' Over Eagles Syndrome

After a serious vocal issue threatened his singing career, the I Prevail frontman is back!

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News

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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Pro Tips

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

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Pro Tips

When Should Cosmetic Surgery Be an Option for Men?

Florida Panthers team surgeon Gregory D. Albert offers advice for men considering the procedure.

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