Mental health

Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Healthy Eating

7 Foods That Improve Focus and Cognition

Incorporate these brain-enhancing foods into your diet.

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Entertainment

The Best Video Games of 2019

Get one of these games to break in that new console.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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News

Join FitOps in Supporting Our Veterans

And you could win a trip to the FitOps Camp to meet John Cena.

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News

10 Professional Athletes Who Have Both Brains and Brawn

These professional athletes perform well in sports and the classroom.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

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