M&F Hers

Workout Tips

Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty

The former Olympia champion shares her abductor hack to better target the gluteus medius.

Read article

Hers Workouts

Try this spine friendly stability workout to shred your lower abs

Andrea Simulus takes to the balance trainer to protect her back.

Read article

Hers Workouts

The Most Effective Exercises to Naturally Lift Your Breasts

These top trainers share their top training tips for giving your chest a lift.

Read article

Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

Read article

Training

A Workout to Build Glutes And Hamstrings Like a Bikini Pro

Iulia Baba is working to earn a second Olympia qualification.

Read article

Glute Exercises

Get A Stronger Butt With Smith Machine Stepups

Carriejune Bowlby recently took a request from one of her millions of followers.

Read article

Hers Athletes & Celebrities

How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours

The singer says she gets into “Stamina Mode” to steal the stage.

Read article

Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

Read article

Workout Tips

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

Read article

News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

Read article