M&F Hers

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

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Hers Nutrition

Hearty Winter Wildfish Recipes

Dig in to these light, satisfying meals to power you forward.

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Hers Features

6 Surprising Headache Triggers

What's causing that pounding in your noggin?

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Hers Features

6 Common Health Myths You Shouldn't Believe

There's some surprising new thinking that goes against traditional wisdom.

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Hers Workouts

12 of Our Most Popular Ab Workouts

Try these fresh ways to work your midsection all year round.

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Hers Features

Refined Carbs May Trigger Insomnia, Study Finds

A new study found that diet may be partially to blame for sleeplessness.

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Hers Features

11 Tips to Get Stronger While You Sleep

Prioritize slumber for better body results in (and out of) the gym.

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Hers Workouts

8 Moves for a Stronger Core

Work your abs from every angle with these abs moves using fitness tools.

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