M&F Hers

Hers Nutrition

Clean Cheat Dessert Recipes

These holiday recipes will satisfy a sweet tooth without the guilt all holiday season long.

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Healthy Eating

7 Low-Carb Lunches You Can Make for $6

These low-carb lunches are wallet and waistline friendly.

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Hers Nutrition

5 Better-for-you Holiday Sides

Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Hers Athletes & Celebrities

Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained

This insta-famous fitness guru breaks down her own inspirational transformation.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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